Online courses.

Take your surgery journey to another level with game-changing skills & tools.

Our online courses are designed to give a little something to everyone. Whether you’re early in your journey looking to get a head start on the key knowledge that’ll get you on the right foot, or whether you’re a little further along and ready to go deeper into the WHY behind your eating habits.

Explore our range of courses below: Pre & Post Op Diet Prep | Kickstart Basics | A Mind Transformation | Let’s Move Fitness

Pre & Post Op Diet Prep [FREE]

Videos to guide you through each stage of the pre-surgery diet and post-surgery texture progression stages (e.g. liquid to solids).

Pre & Post-Op Diet Prep [FREE]

Are you feeling overwhelmed about what to eat before and after surgery? You’re not alone! There is a lot of information to learn when you start your weight loss surgery journey which can often leave us feeling pressured, especially because we want to get it right!

We understand how important this next step is for you and we’re here to guide you every step of the way.

Our video series will talk you through everything you need to know, from how much to eat, what to eat, example recipes and meal ideas, and troubleshooting.

Sign up to get gain confidence for your new journey!

  • Those pre-surgery or early post surgery looking for guidance on what to have during each surgery diet stage

  • • Pre-surgery VLCD diet video guide

    • Liquid diet video guide

    • Soft diet video guide

    • Returning to solids video guide

FREE

Kickstart Essentials

Start your surgery journey off on the right foot with all the essentials.

Kickstart Essentials

Are you feeling overwhelmed by surgery? You feel so much pressure to make this work, yet you’re still feeling just as confused as ever about what to eat, how to eat and what to avoid in order to get the best results. Eating healthy can be hard, boring and can leave you feeling like you’re just not that good at it. But it doesn’t have to be this way….

Our Kickstart Essentials Program is our answer to the surgery information overwhelm. It’s weight loss surgery, simplified.

Our online course will show you how to get the most out of weight loss surgery, the simplified way.

You’ll learn the common pitfalls that limit your weight loss results and how to overcome them with simple, easy to follow steps. Learn how to set up your mental and physical environment for success.

Spending yet more money investing in your surgery can be hard! We get it! Let’s make this as low risk as possible – we will provide a full refund if you feel you don’t receive any benefit after completing the course.

The Kickstart Essentials program is about more than just weight loss – it’s about gaining a happier, healthier, more meaningful life.

  • Those pre-surgery or early post surgery wanting to get the most out of their surgery journey.

    This might also be helpful for those further post-op feeling a bit lost looking to get back to basics.

  • You’ll learn about:

    • Keeping on top of portion sizes

    • Intuitive Eating

    • To Snack or not to Snack

    • Building a Bariatric Meal

    • Label Reading Made Simple

    • Environments that promote Success

    • Mindset hacks

    Plus bonus modules/content!

$119.00

A Mind Transformation

Understand more about your eating triggers and learn to trust yourself around food.

A Mind Transformation

Our online course is designed to help you understand more about your eating triggers and help you to trust yourself around food.

Do you know what to eat and how to eat, but you seem to find it hard to put into place on an ongoing basis? Do you find yourself snacking more even though you’re not hungry. Or maybe you’ve started eating late at night again? You’re not alone – old habits die hard, and most people find their old sabotaging eating habits creep back in after surgery.

It’s important to point out that this is not your fault! We don’t sign up for surgery to consciously fall back into old habits! We just haven’t been shown another way!

So what can you do? See a psychologist? Perhaps, but that might feel like a big step, and it can be costly! Sometimes starting in the comfort of your own home, in your own time, feels like a more natural, obtainable step.

Our online course will guide you through 19 short videos, less than 10 minutes in length, that can be watched in your lunch break!

The course has been created alongside our psychology team and is the same price as one single psychology session (some psychologists can charge even more than this!).

We’re so certain that you will experience a mindset transformation that we will provide a full refund if you feel you don’t receive any benefit after completing the course.

Feel empowered and start truly thriving on your weight loss surgery journey!

  • Those who struggle with implementing lasting changes to their diet, emotional eating & those that feel like their old habits just keep creeping back in.

  • You’ll learn how to:

    • Mend your relationship with food

    • Identify and overcome what is holding you back from eating the way you want to

    • Create mindset shifts that turn your setbacks into your road to success

    • Work through unhelpful thinking patterns and create more positive enabling habits

    • Learn new tools and strategies that help to decrease the frequency of emotional eating

    • Achieve long-term results and find food freedom

    Plus much, much more!

$249.00

Let’s Move Fitness

Get into movement you actually enjoy and stick to it. Follow along 6 weeks of workouts with our exercise experts.

Let’s Move Fitness

Do you find exercise intimidating and hard to stick with? You know it will ultimately help your weight loss surgery goals but just the thought of movement is confronting. Plus it’s hard to know what is suitable and safe after surgery, isn’t it!

Does starting from the comfort of your own home, and moving at your own pace sound a little more inviting?

Our online ‘Let’s Move’ course has been designed as a stepping stone towards a healthy active lifestyle. Work through strategies that not only help you to increase your level of movement and also help you to stick with it! PLUS you’ll be guided through weekly workouts and develop a routine that works for you and your lifestyle.

Each module should take you no more than 10 minutes to complete, meaning you can fit it into your day whenever is most convenient.

The course has been created by our specialised exercise physiology team and is less than the price of one single exercise physiology session!

We understand it can be hard to get started and sometimes a little reassurance is needed. For that reason, we will provide a full refund if you don’t feel that you receive any benefit after completing the course.

Start moving in a way that feels right for your new body!

  • Those looking to get back into movement post-surgery in a comfortable environment.

    Exercises are suitable for beginners or those with more experience wanting to take things slow early post-op.

  • • Weekly Weight Loss Surgery friendly workouts (follow along in real-time)

    • Tips for identifying and overcoming the main things that hold you back from exercising

    • Work through unhelpful thinking patterns and creating more positive enabling habits

    • Create exercise goals that are actually realistic and motivating

    • Create a long term, achievable exercise routine

    Plus more

$119.00 $99.00

Please note: 1 video (1 of 6 workout videos) within this course has unfortunately stopped working and we cannot recover the file. We have therefore discounted this course. Please ensure you are happy with this content not being included before purchasing this course.